Counseling for Adults with Eating Disorders in Idaho

You’ve tried every new diet, food trend, and exercise routine, yet when you look in the mirror, you’re met with shame instead of self-acceptance. Special moments captured in photos don’t spark joy, but instead bring a rush of critical thoughts about how your body “should” look. It can feel like an internal bully has taken up residence in your mind, insisting that happiness is just a few pounds or inches away.

Even when others remind you that you’re loved and valued, the bully’s voice can drown them out, telling you that you’re not enough because of how you look. It might convince you to hold back from experiences, outfits, trips, or relationships until you achieve a “perfect” body that never seems attainable.

No matter what your relationship with food, movement, or your body looks like right now, it’s possible to quiet that bully and reclaim your sense of worth. Together, we can use tools like intuitive eating, trauma-informed therapy, and DBT interventions to help you build a more joyful, compassionate connection with your body—just as it is. Isn’t it time to live with self-love and kindness, and truly flourish in your life?