Counseling for Adults with Anxiety in Idaho (Telehealth)

You might notice your body feels exhausted, as if you’ve been carrying heavy buckets of sand. Your heart may race so quickly you wonder if something is wrong. Your thoughts might feel constant—spinning through worries, plans, and “what ifs” about every possible outcome.

Anxiety can show up in many ways, affecting your relationships, work, school, and your sense of connection with yourself and others. It can feel overwhelming, isolating, and hard to explain to people who don’t experience it the same way.

You’re not broken—and you’re not alone in this.

Even when things look “fine” on the outside, anxiety can keep your body in a constant state of tension, making it hard to relax, be present, or feel at ease in your own life.

No matter what your anxiety looks like right now, it’s possible to feel more grounded, more connected, and more in control of your experience. Together, we can help you move out of survival mode and into a life that feels more steady and manageable.

Isn’t it time to feel more at ease in your own mind and body?

I help with:

• Chronic worry and overthinking

• Panic attacks and physical anxiety symptoms

• Feeling constantly on edge or unable to relax

• Difficulty being present or “in the moment”

• Perfectionism and fear of making mistakes

• Anxiety related to relationships, work, or life transitions

My Approach

My work is grounded in trauma-informed care, embodiment, and practical, skills-based support. I help you understand how anxiety is showing up in your body and nervous system—not just your thoughts—so we can create meaningful, lasting change.

Together, we’ll build tools to regulate your nervous system, increase your ability to stay present, and gently reconnect you with yourself and your life. This isn’t about forcing yourself to “just calm down,” but about creating safety and steadiness from within.