Counseling for Adults with Anxiety in Idaho

You might notice your body feels exhausted, as if you’ve been carrying heavy buckets of sand. Maybe your heart races so quickly you wonder if something is wrong. Perhaps your thoughts are always spinning—constantly worrying, planning, and preparing for every possible outcome.

Anxiety can show up in many ways, affecting your relationships, work, school, and sense of connection with your community. It can feel overwhelming and isolating.

Imagine what it would be like to live in a body that feels relaxed and open to the good in your life. How might it feel to trust yourself to move through your day without that constant sense of dread?

Together, we can create moments of peace, develop skills to stay present, and help you reconnect with yourself and others. I’ll work with you to find approaches that fit your needs and support your healing from anxiety.